Whether you are a surfer, yogi, or both, this week we will all be surfing. Either in the warm waters of the Pacific surfing beautiful Nicaraguan coastline, or on the awe inspiring dojo riding the waves of the breath. It is no secret that yoga and surfing compliment each other, and if you are a surfer new to yoga this will be an unforgettable intro to yoga with many of the classes specially tailored to opening up that tight surfer body. You will take away many practical tools to help you restore the body from some of the undesirable affects that surfing can have on the body, breathing exercises that can help you expand lung capacity and increase breath retention ability, as well as a comprehensive understanding of what yoga is all about.
Yogi new to surfing? Great! Now’s the time to put all of that balancing practice to work! Learning to surf can be easy if you have patience and the ability to breath through sensation (fear) which us yogi’s have plenty of practice doing. Take yoga off the mat and into the ocean this week as we learn to play with Ola Shakti!
This will be a truly transformational week and an opportunity for you to grow in both surfing as well as your yoga practice. We believe that human potential is infinite in everyone and our intention is to guide you to that source… connecting to the Shakti inside you!
“Connected with the earth, flowing with the breath, the body expresses itself in flowing asanas that are expressions of spirit. It is here that you meet the three friends: gravity, breath and wave that should be constantly with us.” Vanda Scaravelli.
Introducing Kathryn…
Kathryn’s interest in alternative healing methods were what inevitably led her to yoga. With a degree in psychology she has explored a myriad of approaches to healing mental dis-ease both in her own life as well as others. Through her own personal journey she has experienced both the physical, mental, and emotional benefits that a regular yoga practice offers and is confident in its ability to restore health and wellness on all levels, especially with the support of other techniques.
Kathryn’s intention as a teacher is to bring an open mind and an open heart to each and every class creating an atmosphere that encourages growth mentally, physically, and spiritually. She inspires students to explore beyond the physical aspects of each pose assisting them to find stillness and peace amid the intensity required to do each pose with dedication.
She encourages students to maintain an equal amount of intensity and awareness from savasana through vinyasa flow, into arm balances and inversions coaxing everyone to play gently with their edge as they explore their body’s strengths and limitations with lightheartedness. Be ready for fun fresh flows intermingled with strong static postures that will bring strength and flexibility to both the body and mind. Over the course of the week, we will go through the cultural history of yoga and the spiritual foundation of asanas, as well as setting intentions for growth and development while establishing and/or refining your personal yoga practice.
Kathryn’s interest in alternative healing methods were what inevitably led her to yoga. With a degree in psychology she has explored a myriad of approaches to healing mental dis-ease both in her own life as well as others. Through her own personal journey she has experienced both the physical, mental, and emotional benefits that a regular yoga practice offers and is confident in its ability to restore health and wellness on all levels, especially with the support of other techniques.
Kathryn’s intention as a teacher is to bring an open mind and an open heart to each and every class creating an atmosphere that encourages growth mentally, physically, and spiritually. She inspires students to explore beyond the physical aspects of each pose assisting them to find stillness and peace amid the intensity required to do each pose with dedication.
She encourages students to maintain an equal amount of intensity and awareness from savasana through vinyasa flow, into arm balances and inversions coaxing everyone to play gently with their edge as they explore their body’s strengths and limitations with lightheartedness. Be ready for fun fresh flows intermingled with strong static postures that will bring strength and flexibility to both the body and mind. Over the course of the week, we will go through the cultural history of yoga and the spiritual foundation of asanas, as well as setting intentions for growth and development while establishing and/or refining your personal yoga practice.
This Retreat is All Inclusive!
Space is limited to only 10 people. Reserve today!
Cost: $1,500 for twin beds/$1,600 for queen beds
We'll take care of everything. All you have to do is show up, and enjoy.
Retreat Schedule
About US
Nicaragua's Premier Surf and Yoga Retreat. Ama Vida Retreat is located in the peaceful countryside of Nicaragua's Southern Pacific coastline. We offer all inclusive Surfing and Yoga Retreats as well as hosting a variety of other activities for our guests to enjoy. Our Yoga Retreat is a very personal experience as we only host a maximum of 10 people per group.
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